A Weekly Support Package.
15 minutes of 1-to-1 support - for either a review session, consultation time, mini therapy session, mini meta analysis etc.
Keeping you on track with your therapy plan - these sessions are designed to be used weekly either alongside other therapy plans, or as a stand alone when you need some additional guidance or mentoring.
Lifestyle Prescription Monthly Support Package
- Weekly Support Package of 20 minutes of calls a week - divided over several days, or 1 x 20 minute session.
Email support & Facebook group support.
Meta Health Focused with daily & weekly support to make your lifestyle changes!