A one-off review.
Lifestyle Prescriptions are designed to support you on a regular basis (at least weekly).
They can be made up of:
- Review of Lifestyle Habits and behaviours
- Accountability Support
- Short Energy Work Sessions - using appropriate tools and techniques to address a specific issue when a larger session is not required
- Short Meta Health focused analysis - looking at current presentation of any symptoms or issues
- Timeline assessments - looking for triggers of stress and appropriate solutions
- Updates and Focus sessions
Lifestyle Prescription 20 mins
- They are a great way to bring a specific symptom to look at the lifestyle or belief issues that may be affecting the disease or illness. They are a great way to keep weekly contact when working on an ongoing theme without having to commit to a full session.
Combine these with fortnightly longer sessions to keep on top of your lifestyle changes each week.